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Manage Your Stress For A Healthy Life
Did you know that stress can compromise your health, sleep, relationships, and overall quality of life? The most important and effective tool you have to reign in stress is your mind. The good news is that your mind is all yours! No one can take it away from you and...
Mind Your Mind & Watch Your Words
My friend nailed it. He said; “Imagine you are driving a car and you are putting one foot on the gas and one foot on the brake at the same time. That’s what I hear you are doing.” He was right. I had just told him how I really wanted to change some of my habits and...
A Cup Of Grace
How many times a day do you find yourself extending grace to other people? I find myself extending grace to others throughout every day. Sometimes my grace is met with a thank you, sometimes an apology, and sometimes even disbelief. Nonetheless, I continue to be an...
The Only Two Phrases You’ll Ever Need
Our mind is a powerful tool. Unfortunately, that tool can be a “double edged sword”. On the one hand it helps us solve problems, make decisions, and control our movements. But then it can suddenly bring us to a “screeching halt". As we continue on our path toward...
The Choice Is Yours
The alarm clock just went off… do you hit the snooze button, turn over and go back to sleep, or do you get up and start your day? Do you take the freeway or the surface streets to work today? Are you going to give everything 100% today or just 50%? Should you have a...
Peace Of Mind In Stressful Times
Here we are still in the midst of the Global Pandemic and with so much of our lives “cancelled”, it feels like we may never experience “normal” again. Graduations, weddings, major sports events, and vacations were just taken away from us. What happened to 2020?...
Overlooked And Undervalued
Do you remember Aesop’s fable, The Hare and the Tortoise? A Hare was making fun of a Tortoise for always being so slow. “Do you ever get anywhere?” he asked the Tortoise with a mocking laugh. “Yes”, replied the Tortoise, “and I get there faster than you think....
What Is Confidence?
Let’s ask ourselves, what is confidence? The dictionary defines it as a combination of words: The belief that I feel realistically and objectively in my own trust of certainty and ability regarding experience and challenges. The two keywords to confidence in this...
Strength in the Storm
Recent news headlines: “Unprecedented times. Global pandemic. Shelter in place. Death toll rises.” How do you stay strong during these challenging times? Here’s a fact: Our unconscious mind does not distinguish between what is real and what is imagined. So even...
Be Unstoppable
“Maybe this is a sign I shouldn’t do it! You are going to do what? That’s a crazy idea!” We’ve all heard these voices before. Some are in our own heads and others come from well-meaning friends and family. The fact is that most people give up too easily on their...

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