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October’s Self-Management Tip… STRESS LESS
We can all agree that everyone has some degree of stress in their lives. Stress can range from a little every now and again (acute/manageable) to a lot all the time (chronic/overwhelming). When we’re stressed, it often makes it difficult to manage our thoughts,...
A Repair Kit For Relationships
The benefits of having meaningful relationships in your life are enormous! You live longer, have lower blood pressure, bolster your immune system and are more physically fit. But relationships require care and nurturing because even the strongest ones can break...
School is Back in Session
Summer has officially ended, and our children are returning to school! This past year has proven to be unlike any other. We are still amid the Coronavirus pandemic, and with the new Delta variant reportedly picking up steam in terms of infections, there is plenty of...
Enjoy The Journey
The road of life is filled with curves, detours, and bad weather. Here’s the key to enjoying the journey…… Life is amazing. It is the gift that each of us was given, with the purpose to make a certain change in the world. Whether you will become some accomplished...
It’s Only Natural
Feeling stressed? Many psychologists and wellness coaches advise us to take walks in nature to restore our balance. Do you ever wonder why? There is a peacefulness you feel when immersed in nature. You look around and appreciate the green grass, blooming flowers and...
Change the World Around You!
There’s a quote that says, “The world is full of good people; if you can’t find one be one.” This quote is powerful because it points to the fact that we all can change the world in some shape, form, or fashion. Whether our impacts are perceived to be big or...
The View From Within
New beginnings always feel exhilarating especially after a challenging time. As we leave 2020 in the rear- view mirror, our hopes are high for an end to the pandemic and a return to “normalcy” in 2021. While I never lived through a pandemic before, I have had...
Take Care
Self-care is a term that has been around for some time now. However, Self-care began “trending” on social media, television, and in magazines when COVID-19 hit last year. Although washing our hands, wearing a face covering, and cleaning our surfaces are very...
Manage Your Stress For A Healthy Life
Did you know that stress can compromise your health, sleep, relationships, and overall quality of life? The most important and effective tool you have to reign in stress is your mind. The good news is that your mind is all yours! No one can take it away from you and...
Mind Your Mind & Watch Your Words
My friend nailed it. He said; “Imagine you are driving a car and you are putting one foot on the gas and one foot on the brake at the same time. That’s what I hear you are doing.” He was right. I had just told him how I really wanted to change some of my habits and...
A Cup Of Grace
How many times a day do you find yourself extending grace to other people? I find myself extending grace to others throughout every day. Sometimes my grace is met with a thank you, sometimes an apology, and sometimes even disbelief. Nonetheless, I continue to be an...
The Only Two Phrases You’ll Ever Need
Our mind is a powerful tool. Unfortunately, that tool can be a “double edged sword”. On the one hand it helps us solve problems, make decisions, and control our movements. But then it can suddenly bring us to a “screeching halt". As we continue on our path toward...
The Choice Is Yours
The alarm clock just went off… do you hit the snooze button, turn over and go back to sleep, or do you get up and start your day? Do you take the freeway or the surface streets to work today? Are you going to give everything 100% today or just 50%? Should you have a...
Peace Of Mind In Stressful Times
Here we are still in the midst of the Global Pandemic and with so much of our lives “cancelled”, it feels like we may never experience “normal” again. Graduations, weddings, major sports events, and vacations were just taken away from us. What happened to 2020?...
Overlooked And Undervalued
Do you remember Aesop’s fable, The Hare and the Tortoise? A Hare was making fun of a Tortoise for always being so slow. “Do you ever get anywhere?” he asked the Tortoise with a mocking laugh. “Yes”, replied the Tortoise, “and I get there faster than you think....
What Is Confidence?
Let’s ask ourselves, what is confidence? The dictionary defines it as a combination of words: The belief that I feel realistically and objectively in my own trust of certainty and ability regarding experience and challenges. The two keywords to confidence in this...
Strength in the Storm
Recent news headlines: “Unprecedented times. Global pandemic. Shelter in place. Death toll rises.” How do you stay strong during these challenging times? Here’s a fact: Our unconscious mind does not distinguish between what is real and what is imagined. So even...
Be Unstoppable
“Maybe this is a sign I shouldn’t do it! You are going to do what? That’s a crazy idea!” We’ve all heard these voices before. Some are in our own heads and others come from well-meaning friends and family. The fact is that most people give up too easily on their...
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