by Tricina Sheppard | Feb 5, 2021 | Uncategorized
Take Care Self-care is a term that has been around for some time now. However, Self-care began “trending” on social media, television, and in magazines when COVID-19 hit last year. Although washing our hands, wearing a face covering, and cleaning our surfaces are...
by Barbara Gerson | Jan 7, 2021 | Uncategorized
Manage Your Stress For A Healthy Life Did you know that stress can compromise your health, sleep, relationships, and overall quality of life? The most important and effective tool you have to reign in stress is your mind. The good news is that your mind is all yours!...
by Karen Drucker | Dec 11, 2020 | Uncategorized
Mind Your Mind & Watch Your Words My friend nailed it. He said; “Imagine you are driving a car and you are putting one foot on the gas and one foot on the brake at the same time. That’s what I hear you are doing.” He was right. I had just told him how I really...
by Tricina Sheppard | Aug 5, 2020 | Uncategorized
A Cup Of Grace How many times a day do you find yourself extending grace to other people? I find myself extending grace to others throughout every day. Sometimes my grace is met with a thank you, sometimes an apology, and sometimes even disbelief. Nonetheless, I...
by Peggy Mengel | Jul 22, 2020 | Uncategorized
The Only Two Phrases You’ll Ever Need Our mind is a powerful tool. Unfortunately, that tool can be a “double edged sword”. On the one hand it helps us solve problems, make decisions, and control our movements. But then it can suddenly bring us to a...
by Tricina Sheppard | Jun 30, 2020 | Uncategorized
The Choice Is Yours The alarm clock just went off… do you hit the snooze button, turn over and go back to sleep, or do you get up and start your day? Do you take the freeway or the surface streets to work today? Are you going to give everything 100% today or just 50%?...
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